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When did you feel really well last time? Are you feeling fatigued? Bloated? Sluggish? Do you have digestive issues? Autoimmune diseases? Do you feel frustrated with brain fog? You can reclaim your health with me!

Healthy Holiday Eating Tips

 

It’s that time of the year again; we are going to celebrate with our family, friends, and colleagues. From family and friends parties to office parties, the holidays are time to share and celebrate. It is hard to sacrifice the taste or to stay on track with the weight during the season. Here are some tip...

Are you getting enough Vitamin D?

Winter started. Are you getting enough vitamin D?  Most of the body’s need for vitamin D can be met by 15 – 30 minutes of exposure to sunlight and small amounts from the food items. The study shows that around 40% of the people don’t have the o...

Is Coconut oil healthy?

Coconut oil is getting lots of attention these days.  You see coconut based products everywhere these days... So do you think it is healthy or does it pose any issues, despite all the hype around its bene...

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