Why do women are prone to develop Hypothyroidism?

Millions of people around the world suffer from thyroid-related illness. The thyroid gland is so vital for our health. Every ...
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Healthy Holiday Eating Tips

It’s that time of the year again; we are going to celebrate with our family, friends, and colleagues. From family ...
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Are you getting enough Vitamin D?

Winter started. Are you getting enough vitamin D?  Most of the body’s need for vitamin D can be met by ...
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Is Coconut oil healthy?

Coconut oil is getting lots of attention these days.  You see coconut based products everywhere these days... So do you ...
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Ashwagandha

Ashwagandha is a member of nightshade family which has been used in Ayurveda for years as a strengthening tonic to ...
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How can I improve the quality of my sleep?

As you all know, getting enough sleep is one of the most important factors in human health, yet most of ...
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Do you know Pre-diabetes can be as dangerous as diabetes?

Prediabetes is a condition where your sugar level is elevated and which increases your chances to develop Type2 Diabetes. More ...
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How important is our spritual practice?

In this materialistic world, most of us are driven by the desire for power and possessions. Many strive to live ...
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MINDFUL EATING: ENJOYING YOUR MEALS TO THE LAST MORSEL

“I’m hungry and I feel I should eat something, are they the same thing”? When you reach out to grab ...
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