The Calming Effects of Passion flower

Passion flower is one of the calming herbs, a mild sedative that won’t cause the same ‘hangover effect’ that many pharmaceutical drugs do. If you are suffering from anxiety your doctor may prescribe a drug called benzodiazepine. When the study compared these remedies, passion flower extract worked at least as well and didn’t cause the […]

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Sleep: Why are we not getting enough?

“I didn’t get enough sleep last night, the same for the night before, this trend has continued for weeks now and I’m worried”. Do you feel the same way too? You probably do because if not you wouldn’t be reading this piece. You are not alone, recent studies show that majority of Americans sleep less […]

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Sure you may not understand what a leaky gut is neither the excruciating pain those suffering from it go through daily. But there are millions of Americans living with leaky inane and the intense discomfort that comes from this ailment. What then is a leaky gut?  Simply, put a leaky gut is a medical condition […]

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Autoimmune Diseases: When Your Immune System Goes Rogue

What happens when your immune system turns against you? When does it decide that your healthy body cells are foreign? Your immune system is supposed to defend you from diseases, foreign invaders, and viruses. According to the American Autoimmune Related Diseases Association, approximately 50 million Americans — That is 1 in 5 people suffer from […]

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The Blessings of Gratitude

I decided to start my first blog post with gratitude. I’m grateful for many things in my life. I’m grateful for the Almighty being there for me all the time, my parents, my wonderful husband and two beautiful daughters and the blessings I receive each and every day from everything around me! To have gratitude […]

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Welcome to my blog!

Welcome to my blog! I’m so excited to start a blog on one of my favorite subjects –Holistic health. Frankly speaking, I was not much into nutrition or health until a few years back, when I was diagnosed with one of the autoimmune diseases. When doctors treated me for the disease, I was left out with […]

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