Why do women are prone to develop Hypothyroidism?
Healthy Holiday Eating Tips
Millions of people around the world suffer from thyroid-related illness. The thyroid gland is so vital for our health. Every cell in our body has receptors for thyroid hormone. It is connected to many dots including metabolism, digestive health, brain chemistry changes, liver detoxification, and adrenal hormone metabolism. There are two types of thyroid […]
Are you getting enough Vitamin D?
It’s that time of the year again; we are going to celebrate with our family, friends, and colleagues. From family and friends parties to office parties, the holidays are time to share and celebrate. It is hard to sacrifice the taste or to stay on track with the weight during the season. Here are some […]
Is Coconut oil healthy?
Winter started. Are you getting enough vitamin D? Most of the body’s need for vitamin D can be met by 15 – 30 minutes of exposure to sunlight and small amounts from the food items. The study shows that around 40% of the people don’t have the optimal levels of Vitamin D in their blood. […]
Coconut oil is getting lots of attention these days. You see coconut based products everywhere these days… So do you think it is healthy or does it pose any issues, despite all the hype around its benefits? It is considered as one of healthiest fats. It actually consists around 91% of saturated fat. The American […]
How can I improve the quality of my sleep?
Ashwagandha is a member of nightshade family which has been used in Ayurveda for years as a strengthening tonic to speed healing during and after the illness. In Sanskrit Ashwagandha means “smell of horses”. It is an adaptogenic herb which is well known for its calming properties, reducing the stress, inducing sleep and increasing vigor […]
Do you know Pre-diabetes can be as dangerous as diabetes?
As you all know, getting enough sleep is one of the most important factors in human health, yet most of the adults are not getting enough of it. The sleep deprivation can cause issues like weight gain, weakened immune system, hypertension, blood pressure, stroke, memory loss and many other serious diseases. In the previous article, […]
How important is our spritual practice?
Prediabetes is a condition where your sugar level is elevated and which increases your chances to develop Type2 Diabetes. More than 86 million people have prediabetes, and the sad part is the majority of them even don’t know they have it. It isn’t very surprising because most of the time people don’t experience any symptoms. […]
MINDFUL EATING: ENJOYING YOUR MEALS TO THE LAST MORSEL
In this materialistic world, most of us are driven by the desire for power and possessions. Many strive to live a life that is not only “accepted,” but also EXPECTED of, by society. Ironically, this tends to make us wander further away from the happiness and inner peace we’re seeking. This is demonstrated in […]
Valerian ( Valeriana Officinalis) for sleep apnea and anxiety
“I’m hungry and I feel I should eat something, are they the same thing”? When you reach out to grab that pack of snacks because you feel like munching something what do you call that? Of course not being mindful. Being aware of your body’s needs and satisfying them consciously is being mindful. We are […]
Valerian is primarily used as a relaxant and for managing anxiety. Valerian depresses the central nervous system and relaxes and sooth the muscle tissue. The research shows that it improves the quality and duration of the sleep. However, it won’t be much help if you are trying to get rid of jet lag or one-off […]