As a Holistic Nutrition Coach, I divide food into two categories: primary food and secondary food. Primary food is your personal life, spirituality, your career and your physical activities whereas the secondary food is anything that goes into your mouth. While working on the secondary food, we will be checking on your primary food as well in order to make sure to balance both since the imbalance of one can affect the balance of other. I also believe in bio-individuality which means I’ll be customizing the program according to your specific needs.
If you struggle with any of the following, don’t hesitate to contact me.
- Autoimmune diseases ( I can’t promise a cure but I can help you feel better)
- Hypothyroid/ Hashimoto’s thyroiditis
- Digestive issues
- Type 2 diabetes/ pre-diabetes
- Weight gain
- Brain fog
- Leaky Gut
- Not sure about what to eat
Nutrition: I have a very simple philosophy here “eat real food.” As I coach, I can help you develop healthy eating habits by crowding in good food in your diet, which will help you to crowd out the unhealthy food and replace any nutritional deficiencies you have.