Weight Loss Program

$120/ month for 6 months
Is this program right for me?
  1. Do you struggle with your weight?
  2. Do you want to establish a healthy relationship with food?
  3. Are you tired of trying to be healthy without success?
  4. Are you serious about taking control of your health and making your health part of your lifestyle?
How we will work together:
  1.  One on one session
  2.  50 minute coaching sessions  twice a month by phone, video conference, or in person
  3.  Full support via email or text during the week.
What to Expect
  1. A customized protocol according to your specific needs and your goals.
  2. Handouts with information to support the plan
  3. Recipes
  4. Better energy levels
  5. Better immunity
  6. Healthy life style
  7. Reduced stress level
Hashimoto’s/ Hypothyroid Program

$120/ month for 6 months
Is this program right for me?
  1. Do you have hypothyroidism/ Hashimoto’s thyroiditis?
  2. Do feel tired even after taking medication?
  3. Do you have brain fog?
  4. Do you feel sluggish?
  5. Do you struggle to shed that extra pound?
  6. Do you feel like you haven’t heard?
  7. Do you have digestive issues?
How we will work together:
  1. One on one session
  2. 50 minute coaching sessions twice a month by phone, video conference, or in person
  3. Full support via email or text during the week.
What to Expect
  1. A customized protocol according to your specific needs and your goals.
  2. Handouts with information to support the plan
  3. Emotional support
  4. Recipes
  5. Better energy levels
  6. Better immunity
  7. Helps to achieve healthy food choices and life style changes
  8. Accountability to healthy mind
Diabetes Wellness Program

$120/ month for 6 months
Is this program right for me?

This program is for people with Type 2 diabetes. I can’t promise a cure, but I can walk you through healthy life style and healthy food choices through which you can achieve better health

How we will work together:
  1. One on one session
  2. 50 minute coaching sessions twice a month by phone, video conference, or in person
  3. Full support via email and text during the week.
What you can expect
  1. A customized protocol according to your specific needs
  2. Handouts with information to support the plan
  3. Recipes
  4. Better sugar levels
  5. Better energy level
  6. Better immunity
Digestive Wellness Program

$120/ month for 6 months
Is this program right for me?
  1. Do you have heart burn?
  2. Do you have gas problem?
  3. Do you have bloating?
  4. Do you burp often?
  5. Do have bouts of constipation?
  6. Do you have diarrhea or loose stool?
  7. Do you see undigested food in your stool?
  8. Do you feel full after eating small meals?
How we will work together:
  1. One on one session
  2. 50 minute coaching sessions twice a month by phone, video conference, or in person
    Full support via email or text during the week.
What to Expect
  1. A customized protocol according to your specific needs and your goals.
  2. Handouts with information to support the plan
  3. Recipes
  4. Better digestion
  5. Better energy levels
  6. Better immunity
  7. Helps to achieve healthy food choices and life style changes
Wellness Program

$120/ month for 6 months
Is this program right for me?
  1. Do you want to establish a healthy relationship with food?
  2. Not sure what are the healthy food choices?
  3. Do you want to overcome unhealthy eating habits?
  4. Do you want to have healthy skin?
  5. Are you serious about taking control of your health and making your health part of your lifestyle?
How we will work together:
  1. One on one session
  2. 50 minute coaching sessions twice a month by phone, video conference, or in person
  3. Full support via email or text during the week.
What to Expect
  1. A customized protocol according to your specific needs and your goals.
  2. Handouts with information to support the plan
  3. Recipes
  4. Better energy levels
  5. Better immunity
  6. Beautiful skin
  7. Better sleep
  8. Healthy life style
  9. Reduced stress level

 

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