INGREDIENTS

2 Eggs

1/4 Cup of Mushrooms

1/4 Cup Red peppers

1/4 Cup of Red Onions

1 Cup of Spinach

1/2 Avocado

1 tsp of Coconut oil/Olive oil

 

NUTRITIONAL VALUE

Fat: 39g
Carbs: 16g
Protein: 16g
Total Calories: 460 Calories

 

Directions

Heat the pan on medium heat and add the coconut oil. Once the coconut oil is melted add all of the vegetables except for the spinach and cook for 3 minutes. Finally, add the eggs and spinach. Once the omelet is complete add the sliced avocado on top. Season with salt and pepper to your desire.

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